Nutrition coaching · Sarasota, FL

Get Real Answers. Build a Real Plan. Finally Feel Like Yourself Again.

Personalized nutrition coaching designed for those who are tired of being misled by generic advice, restrictive diets, and outdated information. This is realistic, science based support that actually works, because it is built for your body, your life, and your goals.

15 to 20 minutes · No application · No pressure

MS, RDN • 25+ Years Experience • Root-Cause Approach

25+

Years Experience

MS, RDN

Registered Dietitian

1,800

Clients Guided

★ 5.0

Google Rating

This Is For You If

You’re dealing with stubborn weight that won’t budge, especially around your middle. You’re exhausted, no matter how much you sleep. Your brain feels foggy. Your hormones are in chaos. Your doctor says your labs are “normal,” but you know something’s off.

You’ve tried the diets, followed the trends, and invested in programs that didn’t work.

You haven’t failed. You’ve been misled by diet culture, incomplete lab work, one size fits all programs, and doctors who tell you “everything’s normal” when you know it’s not.

It’s time to stop accepting advice that was never designed for your body.

What makes this right for you

You’re frustrated with weight gain, low energy, brain fog, or digestive issues

You’ve tried diets that didn’t last, or made things worse

You want personalized support, not cookie cutter meal plans

You’re ready for guidance tailored to your actual body and life

You want to understand what’s really happening, not just mask symptoms

You’re ready to take ownership of your health, not outsource it to another program

What this is not

This is not a quick fix

This is not a 30 day detox

This is not a rigid meal plan that ignores your real life

This is comprehensive, personalized coaching that gets to the root of why you feel this way, and gives you a clear path forward.

Not sure which service you need?

Most people come to us with symptoms, not a diagnosis. Start with the symptoms and we’ll work out the rest together.

Work With a Personal Nutritionist Who Looks at the Whole Picture

Working with a personal nutritionist gives you more than a meal plan. It means understanding why your body is responding the way it is, and having expert guidance to build a plan that actually fits your health history, lifestyle, and goals.

Our process

The London Wellness Method

Phase 1

Reveal

Uncover the real root causes. Comprehensive assessment and, if appropriate, functional lab testing to identify hidden imbalances. Inflammation, insulin resistance, nutrient deficiencies, hormone disruption.

You’ll understand

Why your body has been fighting you
What’s been missing from every program you’ve tried
The real reasons behind your weight, fatigue, and symptoms

Phase 2

Rewire

Build your personalized strategy. Custom nutrition and lifestyle plan designed specifically for you, not a template. Science based, real life solutions.

You’ll get

Personalized nutrition strategy, no extremes, no deprivation
Targeted supplement recommendations
Weekly or bi-weekly 1:1 coaching sessions
Direct messaging support between sessions

Phase 3

Reinforce

Make it last, for good. We help you lock in results, navigate challenges, and prevent backsliding.

You’ll build

True ownership of your health
Skills to adapt as your body changes
Resilience when life throws curveballs
The strongest, clearest version of yourself

What Changes

Energy restored and sustained

Stubborn weight finally released

Brain fog lifted, clarity returned

Better sleep, digestion, and reduced inflammation

Confidence in your body and food choices

What Your Coaching Includes

One program, fully personalized. No tiers to compare.

90 minute initial assessment, your full history, everything you’ve tried, and where we start

Personalized nutrition strategy, no extremes, no deprivation

Weekly or bi-weekly 1:1 coaching sessions

Guidance to reduce inflammation, balance blood sugar, and restore energy

Functional lab testing where appropriate, interpreted in context

Targeted supplement recommendations

Direct messaging support between sessions

Support to heal your relationship with food

$300

90 minute
initial session

Your first session is where the real work starts.

Ninety minutes on your full history and how you actually live, then a clear plan built for your body: what to eat, when to eat it, where to buy it, simple starter recipes, and sleep recommendations. You’ll leave knowing exactly what to do the next morning.

HSA and FSA accepted. Payment plans available. Ask on your discovery call.

Already know you want to book?

Your first session

Your Comprehensive Initial Consultation

90 minutes. Your whole story. A clear plan forward.

Most practitioners look at one piece of you. The endocrinologist checks your hormones. The gastroenterologist checks your gut. Your primary care doctor checks your blood sugar. Somebody else handles the headaches. Everyone looks at their own part, and nobody looks at how the parts connect.

Your body doesn’t work that way. It’s one system. Blood sugar affects hormones, hormones affect digestion, digestion affects sleep, and sleep affects everything. When you treat these as separate problems, you get separate partial answers, and you keep struggling. What I do differently is put all the pieces together.

Common doesn’t mean normal. Your consultation is where we find out what’s really going on.

Before we meet

It starts before you walk in the door

You’ll complete a comprehensive intake form covering your full health history, and you can upload your recent lab reports along with a list of the medications and supplements you’re taking.

By the time we sit down together, I’ve already studied your history. None of your 90 minutes goes to paperwork. It all goes to you.

First half

Getting the full picture

A deep dive into your pertinent medical history. What you’ve been struggling with, what you’ve already tried, and what you’re currently doing. Then I want to understand how you actually live:

How are you sleeping?
What’s your energy like during the day?
How do you manage stress?
How active are you right now?
Do you cook at home, or eat out most of the time?
What foods do you genuinely enjoy?

Second half

The tables turn

Now it’s my turn. I’ll show you what your nutrition should look like, based on the latest evidence and more than 30 years of research and hands-on clinical experience with thousands of patients.

You won’t get generic advice. You’ll get guidance built on everything you just shared with me.

What you walk away with

A plan built around food you hate won’t last. A plan built around your real life will.

What to eat

Specific to your body, symptoms and goals

When to eat it

Timing matters for blood sugar, energy and hormones

Your food list

So grocery shopping gets simple

Where to buy it

So you aren’t guessing in the store

Simple starter recipes

So you know what to make this week

Sleep recommendations

Because you can’t out-eat poor sleep

You’ll leave knowing exactly what to do the next morning.

In-person clients, Sarasota area

Your InBody Body Composition Analysis

If you’re seeing me in person in the Sarasota area, your consultation includes an InBody evaluation. It measures what matters far more than the number on your scale.

This becomes your starting point. Every future measurement is compared against it, so you can see real progress even in weeks when the scale won’t move. My clients find it very motivating to watch their numbers improve as we work toward their goals together.

Fat versus muscle

How much of your weight is fat, and how much is muscle. Muscle is one of the strongest predictors of healthspan, and most people are losing it without knowing.

Where you store it

Where you’re storing fat, rather than one number for your whole body.

Your visceral fat

The fat stored around your organs. It’s especially dangerous to your metabolic health, and most people have no idea how much they carry.

Keep measuring between sessions. Clients receive 15% off at-home InBody devices, so you can track your muscle, fat and trends from home. Home devices are designed for tracking changes over time and work alongside, not instead of, your in-office analysis. I’m an InBody affiliate and may earn a commission on purchases. Your 15% client discount applies either way.

After your first session

How Long We Work Together

I work with clients in packages, because real change doesn’t happen in one session. My goal is always a win-win arrangement. You get the time and support it takes to reach your goals, and I get to do the work I love, which is seeing your results through rather than handing you a plan and hoping for the best.

A quick tune-up

Fewer sessions

Some people come to me already doing a lot right and just need a shift or a fresh set of eyes. In those cases, fewer sessions may be all you need.

Three months

Most of my clients begin here. Your initial consultation plus five one-hour follow-up sessions, along with support between sessions. Long enough for new habits to become your normal.

Six months and beyond

My Six-Month Gut Healing Program is one example. I also work with mold-related illness, autoimmune conditions and neurological disorders, which need changes introduced gently over many months.

Why your second session matters so much

Your initial consultation is excellent at telling you what to do. In my decades of experience, though, knowing what to do seldom means someone simply goes and does it. Life gets in the way. Questions come up. Old habits pull you back.

What you hear in a session and what you do at home can be very different. A recommendation to “add more protein at breakfast” can turn into a protein bar in the car. This isn’t a failure on your part. The second session is where we look at what you actually did, clear up anything that got lost in translation, and fine-tune your plan. This is often where the real breakthroughs begin.

You’re not on your own between sessions

When you work with me in a package, you can reach me between sessions by text, call or email. I typically respond very quickly, and always within one business day. Clients send me photos of menus, grocery labels and their plates. When you have an upcoming doctor’s appointment, I’ll help you prepare what to ask.

A lot of my work also happens when you’re not in the room. Between sessions I review my notes and evaluate your lab results. This is often where we finally uncover why you’ve had symptoms no one could explain.

Significant weight loss

I’ve worked successfully with people who have lost 100 pounds or more. That kind of transformation doesn’t happen in three or even six months. It happens by building one sustainable change on another, with support for as long as it takes.

Built around you, not a template

No two people come to me with the same history, the same body or the same goals, so no two people get the same program. How we work together is individualized to meet your needs, and that includes how long we work together.

The bottom line: you’re not just paying for the time we spend together. You’re paying for a partner who is invested in your results.

Here’s What Happens Next

No guessing about cost or commitment. Here is exactly how this goes.

Book a free discovery call

15 to 20 minutes, no pressure. We’ll talk through your goals, symptoms, and history, and I’ll ask the questions that get to what’s really going on.

Your 90 minute initial session, $300

If it’s a fit, this is where we start. Ninety minutes on your full history and how you live, then a clear plan for what to eat, when, and where to buy it. HSA and FSA accepted, payment plans available.

You’ll leave with clarity, and a path forward

Even if you don’t work with me beyond that. This is your health, and you deserve real answers either way.

Meet Bonni

Why London WellnessIs Different

Most healthcare is built to react. It waits until something breaks, then treats the broken part. I built London Wellness for proactive adults who don’t want to wait for a diagnosis to take their health seriously. You’ve noticed the fatigue, the stubborn weight around your middle, the poor sleep, the brain fog, and you’ve been told it’s just part of getting older. Common doesn’t mean normal. Your body is one connected system, and when we treat it that way, symptoms that seemed unrelated start to make sense. That’s the heart of the London Wellness Method.

This work is deeply personal to me. I’m Bonni London, MS, RDN, and I bring both deep clinical expertise and lived empathy. I spent years doing “everything right” while still feeling terrible. I was misled by the same outdated advice, the same dismissive doctors. I know what it’s like to feel like your body is broken when it’s actually just been misinformed.

That experience, combined with 25 years of clinical expertise, advanced training in functional nutrition, and my background training professional athletes, shaped the approach I use today.

At London Wellness, You Get:

Lived Empathy + Clinical Expertise

I’ve been where you are. I know how to guide you out, with compassion and science.

Science-Based, Real-Life Solutions

No trends, no gimmicks, just evidence-based strategies that fit your actual life.

Premium Care, Personal Attention

You’re not a number. You get personalized, one-on-one support designed around your unique needs.

Straight Answers, No BS

I tell you the truth, even when it challenges what you’ve been told before.

This isn’t just nutrition coaching. It’s transformation coaching.

This isn’t about following rules or chasing a number on a scale. It’s about becoming a Healthy Rebel.

Reviews

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